As she shared with her Goop audience, she decided to apply the techniques of a medicine practitioner named Dr. Will Cole, and his method of fasting, which includes her skipping meals until 11 a.m. and turning to mainly keto and plant-based foods. She said she is cooking, working out in the mornings, taking supplements “in service of a healthier gut,” and using an infrared sauna.
This article was originally published by Cinemablend.com. Read the original article here.